- 1/2 cup orange juice (or water)
- 2 cups Dates
- 1.5 cups dried fruits of your choice
- 2 cups nuts -- raw almonds, walnuts, cashews, etc1/2 cup dark chocolate chips (optional)
Nuts and seeds:unsalted and raw peanuts, hazelnuts, macadamia nuts, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds
Notes:Select fruit from the bulk section of a store with high turnover for freshest quality.
*ALERT! Watch fruits that typically have added sugar like mangoes, cherries, strawberries, blueberries and cranberries
- Preheat oven to 325 degrees
- Pour orange juice over dates and let soak 5 minutes, drain
- Process nuts until you start to see nut dust on the sides, but not long enough for it to become pasty. Remove from processor and set aside in a mixing bowl.
- Process dates, orange juice and other fruit until the fruit becomes a paste and rolls around the processor in a ball. Add to the mixing bowl.
- Add chocolate chips to the bowl if desired and combine nuts and dates thoroughly by hand.
- Squeeze the nuts through the mixture until well distributed. turn out onto a foil lined baking sheet.
- Press until flat and uniform, about 1/4 inch thickBaking is optional, but helps bars stay together.
- Place in oven for about 12 minutes or until warmed
- Cool in pan then cut into desired size
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